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There’s a good book, The Power Of Habit, that talks about this. Starts out with a quote from a marine, &#e;T&0;2her82#8217;s nothing you can’t do if you get the habits right.”Habit is what makes things work for you. If it’s not a habit, you need to think about it to do it, which means sometimes you won’t do it.Good Luck. I’m trying to rewire some habits myself.